Southwest Baked Chicken Tenderloins: Easy Meal for the Family
A quick and delicious meal that everyone will love, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Southwestern
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenderloins
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil and all the spices.
- Add the chicken tenderloins and toss until evenly coated.
- Place the tenderloins on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until fully cooked.
Notes
- Serve with a side of rice or a fresh salad.
- Great for meal prep!
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Southwest, Chicken, Family Meal, Baked Chicken, Easy Recipe
Find it online: https://weekendrecipes.net/southwest-baked-chicken-tenderloins/