Simple 3 Ingredient Protein Bagels: Easy Air Fryer Delight
Enjoy these quick and easy three-ingredient protein bagels made in an air fryer for a delicious and healthy snack.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 bagels 1x
- Category: Snacks
- Method: Air Fryer
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup protein powder
- 1 cup Greek yogurt
- 2 cups self-rising flour
Instructions
- In a large bowl, mix the protein powder and self-rising flour.
- Add the Greek yogurt and mix until a dough forms.
- Divide the dough into equal portions and shape them into bagels.
- Preheat the air fryer and cook the bagels for 10-12 minutes until golden brown.
Notes
- For added flavor, consider adding garlic powder or herbs to the dough.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 5mg
Keywords: protein bagels, air fryer recipe, healthy snacks
Find it online: https://weekendrecipes.net/simple-3-ingredient-protein-bagels/