School Lunch Ideas for Kids: Best Thanksgiving Lentil Salad
Discover delicious and nutritious school lunch ideas with this Thanksgiving Lentil Salad, perfect for kids.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Cook and mix
- Cuisine: American
- Diet: Vegan
- 1 cup lentils
- 2 cups vegetable broth
- 1 carrot, diced
- 1 celery stalk, diced
- 1 bell pepper, diced
- ¼ cup red onion, chopped
- ¼ cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon mustard
- Salt and pepper to taste
- In a pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
- In a bowl, mix diced carrot, celery, bell pepper, red onion, and parsley.
- Once lentils are cooked and cooled, combine them with the vegetables.
- In a separate small bowl, whisk together olive oil, apple cider vinegar, mustard, salt, and pepper.
- Pour dressing over the salad and mix well. Serve chilled or at room temperature.
Notes
- This salad can be made a day in advance for easy lunch prep.
- Feel free to add your favorite vegetables or nuts for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: School lunch ideas for kids, Thanksgiving Lentil Salad, healthy lunch recipes