Roasting Pumpkin Seeds Is 100% More Fun Than Dressing Up Like A Cat
Learn how roasting pumpkin seeds can be an enjoyable and creative way to utilize your Halloween pumpkins!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse and dry the pumpkin seeds thoroughly.
- Toss the seeds in a bowl with olive oil and your choice of seasonings.
- Spread seeds evenly on a baking sheet.
- Bake for 30-40 minutes, stirring occasionally, until golden brown.
- Let cool before serving.
Notes
- Store any leftovers in an airtight container.
- Try experimenting with different seasonings for varied flavors!
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 12.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: pumpkin seeds, roasting, Halloween, snacks