Roasted Vegetable Orzo: A Bright and Nutritious Meal for Everyone
Discover the delightful blend of roasted vegetables and orzo in this nutritious recipe that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the mixed vegetables with olive oil, garlic powder, onion powder, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly charred.
- Meanwhile, cook the orzo according to package instructions; drain.
- Combine the roasted vegetables and cooked orzo in a large bowl, mixing well.
- Serve warm and enjoy!
Notes
- Feel free to substitute any seasonal vegetables you have on hand.
- This dish can be served warm or cold for a refreshing salad.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Roasted Vegetable Orzo, nutritious recipe, vegetarian meal