Roasted Pumpkin Seeds: The Best Crunchy Snack for Your Cravings
Discover the ultimate recipe for roasted pumpkin seeds, known as pepitas. These crunchy snacks are perfect for satisfying your cravings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Snacks
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine pumpkin seeds, olive oil, sea salt, garlic powder, and paprika. Stir until well coated.
- Spread the mixture evenly on a baking sheet.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Remove from oven and let cool before serving.
Notes
- For extra flavor, try adding your favorite spices.
- Store leftover seeds in an airtight container.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: Roasted Pumpkin Seeds, Pepitas, Crunchy Snack