Quick Creamy High Protein Overnight Oats for a Perfect Morning Boost
Start your day off right with these Quick Creamy High Protein Overnight Oats that provide all the energy you need to tackle your morning.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 1/2 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Instructions
- In a bowl, combine rolled oats, milk, Greek yogurt, honey, chia seeds, vanilla extract, and cinnamon.
- Mix well until all ingredients are combined.
- Transfer the mixture to a jar or container and refrigerate overnight.
- In the morning, stir and top with your favorite fruits or nuts before serving.
Notes
- Feel free to adjust the sweetness based on your preference.
- You can add protein powder for an extra boost.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Quick Creamy High Protein Overnight Oats