Pumpkin Whipped Cottage Cheese: A Creamy, Seasonal Delight
A delicious and easy recipe for pumpkin whipped cottage cheese that is perfect for fall.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine the cottage cheese and pumpkin puree.
- Add the maple syrup, cinnamon, nutmeg, and vanilla extract.
- Blend until creamy and smooth.
- Serve immediately or chill before serving.
Notes
- This dish can be served as a dip or spread.
- Garnish with pumpkin seeds for added texture.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Pumpkin Whipped Cottage Cheese, Pumpkin Recipe, Fall Recipes