Pumpkin Soup Recipe: An Incredible Delight for Home Cooks
Experience the rich, creamy flavors of this easy and delicious pumpkin soup recipe, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium pumpkin, peeled and cubed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon nutmeg
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté until translucent.
- Add the cubed pumpkin and vegetable broth; bring to a boil.
- Reduce heat and let simmer until pumpkin is soft, about 20 minutes.
- Add cumin, nutmeg, salt, and pepper, and stir well.
- Puree the soup using an immersion blender or in batches using a countertop blender.
- Stir in the coconut milk and cook on low heat for another 5 minutes.
- Serve hot, garnished with fresh herbs if desired.
Notes
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 4g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin soup, soup recipe, fall recipes