Pumpkin Seed Clusters: Easy Crunchy Treats You’ll Love
Delicious and healthy pumpkin seed clusters that make a perfect snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups pumpkin seeds
- 1/2 cup honey
- 1/4 cup brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine pumpkin seeds, honey, brown sugar, vanilla extract, and salt.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring occasionally, until golden brown.
- Remove from the oven and let cool before breaking into clusters.
Notes
- Store in an airtight container for up to a week.
- Feel free to add your favorite nuts or spices for extra flavor.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 10g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Pumpkin Seed Clusters