Pumpkin Protein Balls Recipe: Easy No-Bake Energy Bites for Everyone
Delicious and nutritious pumpkin protein balls that are perfect for a quick energy boost.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 15 bites 1x
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup rolled oats
- 1/4 cup nut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup chocolate chips (optional)
Instructions
- In a large bowl, mix together pumpkin puree, rolled oats, nut butter, honey (or maple syrup), cinnamon, and nutmeg until well combined.
- If desired, fold in chocolate chips.
- Using your hands, form the mixture into small balls.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Notes
- These energy bites can be stored in the fridge for up to a week.
- Feel free to customize with your favorite mix-ins.
Nutrition
- Serving Size: 1 ball
- Calories: 80
- Sugar: 5g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pumpkin Protein Balls, No-Bake Energy Bites