Pumpkin Oatmeal Smoothie: Quick & Filling for Cozy Mornings
A delicious and nutritious pumpkin oatmeal smoothie, perfect for cozy mornings.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1 banana ripe
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Blend all ingredients until smooth.
- Adjust sweetness if necessary.
- Pour into a glass and enjoy!
Notes
- This smoothie can be prepared the night before.
- Add ice for a colder drink.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 12g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Pumpkin Oatmeal Smoothie, quick smoothie, cozy breakfast