Pumpkin Oatmeal Smoothie: Quick, Filling, and Perfectly Cozy
This Pumpkin Oatmeal Smoothie is a quick and filling recipe that brings the cozy flavors of fall to your blender. Perfect for breakfast or a snack!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup rolled oats
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt
- 1/2 banana, frozen
Instructions
- In a blender, combine all ingredients.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- This smoothie can be made ahead and stored in the refrigerator for up to 24 hours.
- Feel free to add protein powder for an extra boost.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 5mg
Keywords: Pumpkin, Oatmeal, Smoothie, Quick, Filling