Mediterranean-Style Mango Salad Recipe: Juicy & Refreshing Twist
A vibrant salad packed with tropical flavors and Mediterranean ingredients.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt to taste
Instructions
- In a large bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and fresh cilantro.
- In a separate small bowl, whisk together the lime juice and olive oil.
- Pour the dressing over the salad and toss gently to combine.
- Season with salt to taste.
- Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.
Notes
- For added crunch, consider topping the salad with some toasted nuts or seeds.
- This salad pairs well with grilled meats or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 14g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Mediterranean, Mango Salad, Refreshing, Healthy, Summer