Mediterranean Chicken Zucchini Bake: Easy and Delicious Weeknight Meal
A flavorful and healthy Mediterranean Chicken Zucchini Bake that makes for an easy weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis
- 1 red bell pepper
- 1 onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large baking dish, arrange the chicken breasts and season with salt, pepper, oregano, and basil.
- Chop the zucchinis, bell pepper, onion, and garlic, and add them to the dish around the chicken.
- Drizzle olive oil over the entire mixture.
- Bake for 25-30 minutes or until the chicken is cooked through.
Notes
- Serve with a side of rice or quinoa for a complete meal.
- You can substitute any seasonal vegetables for more variety.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Zucchini Bake, easy weeknight meal, healthy chicken recipe