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Mediterranean Bean Salad: Easy, Fresh, and Flavor-Packed Delight

Mediterranean Bean Salad

This Mediterranean Bean Salad is a vibrant and nutritious dish that brings together fresh ingredients and bold flavors, perfect for any occasion.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • salt to taste
  • black pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a separate bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat everything evenly.
  4. Serve immediately or let it chill in the refrigerator for 30 minutes for the flavors to meld.

Notes

  • This salad is best served fresh but can be stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables or herbs to customize the salad to your liking.

Nutrition

Keywords: Mediterranean Bean Salad, healthy salad, bean salad recipe