Mediterranean Bean Salad: Easy, Fresh, and Flavor-Packed Delight
This Mediterranean Bean Salad is a vibrant and nutritious dish that brings together fresh ingredients and bold flavors, perfect for any occasion.
- Author: Souzan
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
- 1 can chickpeas, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- salt to taste
- black pepper to taste
- In a large bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, and parsley.
- In a separate bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- Pour the dressing over the salad and toss to coat everything evenly.
- Serve immediately or let it chill in the refrigerator for 30 minutes for the flavors to meld.
Notes
- This salad is best served fresh but can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables or herbs to customize the salad to your liking.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Mediterranean Bean Salad, healthy salad, bean salad recipe