Keto Chicken Alfredo Broccoli Bake: Easy and Indulgent Comfort Food
This Keto Chicken Alfredo Broccoli Bake is a low-carb, creamy, and delicious dish perfect for comfort food lovers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breasts
- 2 cups heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Steam the broccoli florets until slightly tender, about 3-4 minutes.
- In a skillet, cook the chicken breasts until golden brown and cooked through, then slice into pieces.
- In a saucepan, combine heavy cream, Parmesan cheese, garlic, Italian seasoning, salt, and pepper; heat until the cheese melts.
- In a baking dish, combine broccoli and chicken; pour the Alfredo sauce over the top and mix.
- Bake in the preheated oven for 20-25 minutes until bubbly and golden.
Notes
- For extra flavor, add cooked bacon bits on top before serving.
- Make sure to season the chicken well to bring out the flavors.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Keto, Chicken, Alfredo, Broccoli, Bake, Low-carb