How to Make Perfect Pumpkin Seeds: Easy Roasted Deliciousness
Discover the secrets to roasting pumpkin seeds to perfection, ensuring they’re crispy, flavorful, and a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 2 cups 1x
- Category: Snacks
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- Clean the pumpkin seeds, removing any pulp.
- Mix the pumpkin seeds with olive oil, salt, garlic powder, and paprika in a bowl.
- Spread the seeds in a single layer on a baking tray.
- Bake for 30-40 minutes, stirring occasionally, until they are golden and crunchy.
Notes
- Experiment with different spices for unique flavor variations.
- Store in an airtight container to keep them fresh.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0 g
- Sodium: 280 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: pumpkin seeds, roasted pumpkin seeds, how to make pumpkin seeds