High-Protein Pumpkin Spice Shake: The Best Fall Treat You’ll Love
Indulge in the flavors of fall with this delicious high-protein pumpkin spice shake that combines the taste of pumpkin, spices, and a creamy texture to satisfy your cravings.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 teaspoon pumpkin spice
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
Instructions
- In a blender, combine pumpkin puree, protein powder, almond milk, pumpkin spice, maple syrup, vanilla extract, and ice.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For added sweetness, you can add more maple syrup or a splash of honey.
- Top with whipped cream and a sprinkle of cinnamon for an extra treat!
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: high-protein, pumpkin spice, shake, fall treat, healthy recipe