High Protein Sausage Pancake Muffins You’ll Crave Every Morning
These High Protein Sausage Pancake Muffins are the perfect breakfast for those who want to start their day with delicious and nutritious options. Ideal for meal prep, they pack a protein punch to keep you satisfied.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
- 1 pound breakfast sausage
- 2 cups pancake mix
- 2 cups water
- 1 cup shredded cheese
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Preheat your oven to 350°F (175°C).
- In a skillet, brown the sausage over medium heat until fully cooked.
- In a bowl, mix the pancake mix, water, shredded cheese, black pepper, and garlic powder until combined.
- Add the cooked sausage to the batter and stir to mix.
- Pour the batter into a greased muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 15-20 minutes, or until golden brown and a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin.
Notes
- These muffins can be stored in the fridge for up to a week.
- They can also be frozen for longer storage, simply warm them up in the microwave before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 30mg
Keywords: high protein, sausage, pancake, muffins, breakfast