High Protein Sausage Pancake Muffins That Make Mornings Easy
Start your day off right with these delicious and nutritious High Protein Sausage Pancake Muffins!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pancake mix
- 1 pound sausage
- 2 eggs
- 1 cup milk
- 1/2 cup shredded cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the pancake mix and milk until combined.
- Add the eggs and mix well.
- In a separate skillet, cook the sausage until browned, then drain any excess fat.
- Fold the sausage and cheese into the pancake mixture.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 15-20 minutes until golden brown and fluffy.
- Let cool for a few minutes before removing from the tin.
Notes
- These muffins can be made ahead of time and frozen.
- For extra flavor, add herbs or spices to the sausage mixture.
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Keywords: High Protein Sausage Pancake Muffins