High Protein Cottage Cheese Turkey Sausage Breakfast Bowl Delight
This High Protein Cottage Cheese Turkey Sausage Breakfast Bowl is the perfect way to start your day!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
- 1 cup cottage cheese
- 1 pound turkey sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- 2 cups spinach
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the turkey sausage over medium heat until browned. Drain any excess fat.
- In a large bowl, combine cottage cheese, eggs, shredded cheddar cheese, spinach, garlic powder, onion powder, and black pepper.
- Add the cooked turkey sausage to the mixture and stir until well combined.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 30-35 minutes.
- Let it cool for a few minutes before serving.
Notes
- For added flavor, consider adding diced tomatoes or bell peppers.
- This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 180mg
Keywords: breakfast bowl recipes