Healthy Pumpkin Pie Smoothie: Easy & Delicious Autumn Treat
A quick and easy recipe for a delicious autumn treat that brings the flavors of pumpkin pie into a smoothie.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana ripe and sliced
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Notes
- This smoothie is best served immediately.
- Add additional spices to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 10g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Pumpkin Pie Smoothie, Pumpkin Smoothie, Autumn Treat