Easy Soup Recipes: Indulgent High Protein Creamy Taco Soup
A creamy and indulgent taco soup that is packed with high protein ingredients, perfect for a comforting meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: soup
- Method: stovetop
- Cuisine: Mexican
- Diet: high protein
- 1 pound ground beef
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 packet taco seasoning
- 4 cups beef broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- In a large pot over medium heat, cook the ground beef until browned. Drain excess fat.
- Add the diced onion, bell pepper, and minced garlic. Cook until softened.
- Stir in the taco seasoning and cook for another minute.
- Add broth, black beans, corn, and bring to a simmer.
- Reduce heat and stir in heavy cream and cheese until melted and combined.
- Serve warm, garnished with your choice of toppings.
Notes
- For a vegetarian version, substitute ground beef with lentils or mushrooms.
- Top with avocado, sour cream, or additional cheese for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg
Keywords: easy soup recipes, high protein soup, creamy taco soup