easy healthy pumpkin muffins: Delightful Pumpkin Baked Oatmeal Recipe
Enjoy this easy healthy pumpkin muffins recipe that combines delicious flavors with nutritious ingredients.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup pumpkin puree
- 2 cups rolled oats
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, mix together the pumpkin puree, almond milk, and maple syrup until well combined.
- In another bowl, combine the rolled oats, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- If desired, fold in the chopped nuts.
- Pour the mixture into the prepared baking dish.
- Bake for 25-30 minutes or until the top is golden brown.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, add chocolate chips or dried fruit to the mixture.
- This dish can be served warm or cold.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: easy healthy pumpkin muffins recipes