Easy Healthy Dinner Recipes: Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two Delightfully Simple
A delicious and healthy dinner option featuring roasted sweet potatoes, chicken, kale, and rice that is easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 medium sweet potatoes
- 2 chicken breasts
- 2 cups kale, chopped
- 1 cup cooked rice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Peel and cube sweet potatoes, toss with olive oil, salt, and pepper, and spread on a baking sheet.
- Roast for 25-30 minutes or until tender.
- While the sweet potatoes roast, cook the chicken in a skillet over medium heat until cooked through.
- Add chopped kale to the pan and sauté until wilted.
- Serve the sweet potatoes, chicken, kale, and rice together in bowls.
Notes
- For added flavor, marinate the chicken in your favorite spices before cooking.
- Feel free to substitute quinoa for rice for a different taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Easy Healthy dinner recipes