Delicious Salad Recipes: Quick & Healthy 15-Minute Mediterranean Chickpea Salad
A quick and healthy Mediterranean chickpea salad that’s perfect for a nutritious meal in just 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: salad
- Method: no-cook
- Cuisine: Mediterranean
- Diet: vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for 15 minutes for the flavors to meld.
Notes
- Adjust the ingredients to taste for your personal preference.
- This salad can be made ahead of time; just add the dressing right before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 15mg
Keywords: chickpea salad, Mediterranean salad, quick recipes, healthy salad, 15-minute recipes