Delicious Salad Recipes: Quick & Easy 15-Minute Mediterranean Chickpea Salad
A vibrant and refreshing salad that comes together in just 15 minutes, packed with flavors and nutrition from chickpeas and fresh vegetables.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or let it chill in the refrigerator for a bit.
Notes
- Feel free to add other vegetables like bell peppers or olives for extra flavor.
- This salad works great as a meal prep option.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Delicious Salad Recipes, Mediterranean Salad, Chickpea Salad, Quick Salad Recipes