Delicious Salad Recipes Ideas: Fresh Asparagus, Tomato, and Feta Delight
Enjoy a light and refreshing salad with fresh asparagus, ripe tomatoes, and feta cheese.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch fresh asparagus
- 2 cups cherry tomatoes
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt to taste
- Black pepper to taste
Instructions
- Trim the asparagus and blanch in boiling water for 2 minutes.
- Remove from water and place in ice water to cool.
- In a large bowl, combine the cooled asparagus, halved cherry tomatoes, and crumbled feta.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour dressing over the salad and toss gently.
- Serve immediately or chill for 30 minutes to enhance flavor.
Notes
- Feel free to add olives or nuts for extra flavor and crunch.
- This salad can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: asparagus salad, tomato salad, feta salad, healthy salad recipes