Delicious Salad Recipes Ideas: Easy Meal Prep Ramen Salad Jar
A quick and easy recipe for a ramen salad jar perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 4 cups cooked ramen noodles
- 1 cup chopped cucumbers
- 1 cup shredded carrots
- 1/2 cup sliced green onions
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- 1/2 cup edamame
- 1/4 cup sesame dressing
Instructions
- Prepare the ramen noodles according to package instructions and let cool.
- In a large bowl, mix together cucumbers, carrots, green onions, cherry tomatoes, cilantro, and edamame.
- Layer the salad ingredients into jars, starting with the dressing at the bottom, followed by the vegetables, and finally the ramen noodles on top.
- Seal the jars and refrigerate until ready to eat.
- Before serving, shake the jar to mix the ingredients.
Notes
- For added protein, include cooked chicken or tofu.
- Customize the veggies based on your preference.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: salad, ramen, meal prep, easy recipes