Delicious Salad Recipes Ideas: Easy Meal Prep Ramen Salad Jar
A refreshing and convenient meal prep option, this Ramen Salad Jar is perfect for busy days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: No-Cook
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked ramen noodles
- 1 cup mixed vegetables (carrots, bell peppers, cucumber)
- 1/2 cup green onions, sliced
- 1/4 cup sesame dressing
- 1 tablespoon sesame seeds
Instructions
- Layer the cooked ramen noodles at the bottom of the jar.
- Add mixed vegetables on top of the noodles.
- Top with sliced green onions.
- Pour sesame dressing over the top.
- Sprinkle sesame seeds for garnish.
- Seal the jar and refrigerate until ready to eat.
Notes
- For extra protein, consider adding grilled chicken or tofu.
- You can customize the vegetables based on your preference.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: salad, ramen, meal prep, healthy recipes, easy meals