Delicious Salad Recipes Ideas: Easy Asparagus Chickpea Quinoa Salad
Discover a refreshing and nutritious Asparagus Chickpea Quinoa Salad that is perfect for any meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 cup quinoa
- 2 cups water
- 1 pound asparagus, trimmed and cut into pieces
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Rinse the quinoa under cold water and combine it with water in a pot. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed.
- While the quinoa is cooking, steam the asparagus for 3-4 minutes until bright green and tender.
- In a large bowl, combine the cooked quinoa, asparagus, chickpeas, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes
- This salad can be served warm or cold.
- Add feta cheese for extra flavor if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Delicious Salad Recipes Ideas, Asparagus Chickpea Quinoa Salad