Delicious Pumpkin Protein Muffins A Nutritious Power Snack to Energize Your Day
Enjoy these pumpkin protein muffins as a delicious and nutritious power snack to energize your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: healthy
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup walnuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, combine pumpkin puree, protein powder, almond flour, honey, and eggs.
- Add baking soda, cinnamon, nutmeg, and salt to the mixture and stir until well combined.
- If desired, fold in walnuts.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Allow to cool before serving.
Notes
- For added flavor, consider including chocolate chips or dried fruits.
- These muffins can be frozen and reheated for a quick snack.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg
Keywords: pumpkin, protein, muffins, snack, healthy