Crispy Roasted Pumpkin Seeds: 8 Flavorful Twists to Enjoy
Discover how to make crispy roasted pumpkin seeds in eight delicious flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 tablespoon honey
- 1 tablespoon cinnamon
Instructions
- Preheat the oven to 350°F (180°C).
- Rinse pumpkin seeds and let them dry on a towel.
- Toss the seeds with olive oil and seasonings.
- Spread evenly on a baking sheet.
- Bake for 20-30 minutes, stirring occasionally, until golden brown.
- Let them cool before serving.
Notes
- Experiment with different spices for unique flavors.
- Store in an airtight container for freshness.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Crispy Roasted Pumpkin Seeds, Pumpkin Seed Recipes, Healthy Snacks