Chicken Sausage Broccoli Orzo Skillet: A Quick and Healthy Delight
A healthy and quick recipe featuring chicken sausage, broccoli, and orzo cooked in one skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 links chicken sausage
- 1 cup broccoli florets
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and sauté until translucent.
- Add garlic and sauté for another minute.
- Add chicken sausage and cook until browned.
- Stir in broccoli, orzo, and chicken broth.
- Bring to a boil, then reduce heat and simmer until orzo is cooked.
- Season with salt and pepper to taste.
Notes
- This dish can be customized with other vegetables.
- Great for meal prep and leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Sausage, Broccoli, Orzo Skillet
Find it online: https://weekendrecipes.net/chicken-sausage-broccoli-orzo/