Breakfast ideas: Warm and Nutritious Pumpkin Oat Bars
These Pumpkin Oat Bars are a delicious and healthy breakfast option, perfect for starting your day with warmth and nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1/4 cup almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine all the ingredients and mix until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Allow to cool before cutting into bars.
Notes
- Store in an airtight container for up to a week.
- Great for meal prep!
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: breakfast ideas, pumpkin oat bars, nutritious breakfast