Breakfast ideas: Indulgent Smashed 7-Minute Eggs on Toast
A delightful breakfast featuring perfectly cooked smashed eggs on toasted bread.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 slice of bread
- 1 tablespoon butter
- Salt to taste
- Pepper to taste
Instructions
- Bring a pot of water to a gentle boil.
- Carefully add the eggs and cook for 7 minutes.
- Remove the eggs and plunge them into cold water.
- Peel the eggs and smash them onto the toasted bread with butter.
- Season with salt and pepper before serving.
Notes
- For extra flavor, add herbs or cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 370mg
Keywords: breakfast ideas, smashed eggs, toast