Breakfast ideas: Healthy Egg Toast with Vegetables for a Fresh Start
A delicious and nutritious breakfast option that combines eggs and fresh vegetables on toast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 eggs
- 2 slices whole grain bread
- 1/2 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup bell peppers
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Whisk eggs in a bowl and season with salt and pepper.
- Add chopped vegetables to the pan and sauté for 2-3 minutes.
- Pour the eggs over the vegetables and scramble until cooked.
- Toast the bread slices and place the egg mixture on top.
- Serve warm and enjoy!
Notes
- Feel free to add your favorite herbs for extra flavor.
- This recipe is easily customizable with different vegetables.
Nutrition
- Serving Size: 1 slice of toast with egg mixture
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 370mg
Keywords: breakfast ideas, egg toast, healthy breakfast, vegetables