Breakfast ideas for a Healthy Start: Turkey Bacon & Veggie Twist
Explore delicious and healthy breakfast ideas featuring turkey bacon and vegetables for a perfect start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 slices turkey bacon
- 1 cup spinach
- 1 bell pepper, diced
- 4 eggs
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Add turkey bacon and cook until crispy.
- Add bell pepper and spinach, sauté until softened.
- In a bowl, beat eggs and season with salt and pepper.
- Pour the eggs into the skillet and cook, stirring gently until scrambled.
- Garnish with cherry tomatoes and serve warm.
Notes
- For a low-carb option, consider using zucchini noodles instead of bacon.
- Feel free to add other vegetables like mushrooms or onions.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 300mg
Keywords: breakfast ideas, healthy breakfast, turkey bacon, veggie twist