Breakfast ideas: Easy Chicken Ham and Turkey Bacon Egg Cups
Delicious and easy breakfast ideas featuring Ham and Egg Cups, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
- 1 cup diced chicken ham
- 1/2 cup turkey bacon, chopped
- 1/4 cup shredded cheese
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon chopped chives
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk the eggs and stir in the diced chicken ham, chopped turkey bacon, cheese, black pepper, salt, and chives.
- Grease a muffin tin and pour the egg mixture evenly into the cups.
- Bake for 20-25 minutes or until the egg cups are set.
- Let them cool for a few minutes before serving.
Notes
- For a low-carb option, omit the cheese.
- These cups can be made ahead of time and refrigerated.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
Keywords: breakfast ideas, Ham and Egg Cups