breakfast bowl recipes: Indulgent Maple Roasted Butternut Squash Yogurt Bowl
A delicious and healthy breakfast bowl featuring roasted butternut squash and creamy yogurt, drizzled with maple syrup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup butternut squash, diced
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1 cup Greek yogurt
- 1/4 teaspoon cinnamon
- 1/4 cup granola
- 2 tablespoons walnuts, chopped
- 1 tablespoon chia seeds
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine butternut squash, olive oil, and maple syrup. Toss to coat.
- Roast in the oven for 25-30 minutes, or until tender.
- In a bowl, layer Greek yogurt, roasted squash, and sprinkle with cinnamon, granola, walnuts, and chia seeds.
- Drizzle with extra maple syrup if desired.
Notes
- Feel free to substitute other nuts or seeds based on preference.
- For extra sweetness, add more maple syrup to the yogurt.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: breakfast bowl, healthy breakfast, yogurt bowl, butternut squash