breakfast bowl recipes: Easy Sweet Potato Egg Casserole Delight
A delicious and nutritious breakfast bowl recipe featuring sweet potatoes and eggs, perfect for a hearty start to your day.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups diced sweet potatoes
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine diced sweet potatoes, salt, pepper, garlic powder, and onion powder.
- In another bowl, whisk together the eggs and milk until well combined.
- Mix the egg mixture with the sweet potato mixture and stir in the shredded cheese.
- Pour the mixture into a greased baking dish and bake for 30–35 minutes or until fully set.
- Let cool for a few minutes before serving.
Notes
- For a spicier version, add diced jalapeños.
- This casserole can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 180mg
Keywords: breakfast bowl recipes, sweet potato, egg casserole, easy breakfast