Breakfast Bowl Recipes: Easy High Protein Cottage Cheese Turkey Sausage Casserole
Discover a delicious and nutritious breakfast with this high protein cottage cheese turkey sausage casserole. Perfect for a fulfilling start to your day!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 pound turkey sausage
- 6 large eggs
- 1 cup shredded cheese
- 1/2 cup chopped bell peppers
- 1/2 cup chopped onions
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the turkey sausage until browned.
- In a mixing bowl, combine cottage cheese, eggs, shredded cheese, bell peppers, onions, garlic powder, salt, and pepper.
- Add the cooked turkey sausage to the mixture and stir until well combined.
- Pour the mixture into a greased casserole dish.
- Bake for 30-35 minutes or until the eggs are set and the top is golden brown.
Notes
- This casserole can be made ahead of time and reheated for a quick breakfast.
- Feel free to add your favorite vegetables for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 180mg
Keywords: breakfast bowl recipes, cottage cheese casserole, turkey sausage