Black Bean and Sweet Potato Tostadas: The Best Healthy Twist
Enjoy a healthy twist on classic tostadas with this Black Bean and Sweet Potato recipe that is both delicious and nutritious!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
- 2 medium sweet potatoes
- 1 can black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp chili powder
- 8 corn tostadas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/2 cup avocado, sliced
- 1/4 cup fresh cilantro, chopped
- Preheat the oven to 425°F (220°C).
- Peel and dice the sweet potatoes into small cubes, then toss with olive oil, cumin, and chili powder.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- While the sweet potatoes are roasting, prepare the black beans by warming them in a saucepan over medium heat.
- Once sweet potatoes are done, build your tostadas by layering black beans, sweet potatoes, lettuce, tomatoes, onion, avocado, and cilantro on each tostada.
- Serve immediately and enjoy!
Notes
- Feel free to add your favorite toppings, such as cheese or hot sauce.
- This recipe can be easily doubled for meal prep.
Nutrition
- Serving Size: 1 tostada
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Black Bean and Sweet Potato Tostadas, healthy tostadas, vegetarian recipes