38g Protein Chicken Enchiladas in Dreamy White Sauce You’ll Love
Delicious and healthy chicken enchiladas packed with protein and smothered in a creamy white sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup shredded cheese
- 1 cup sour cream
- 1 cup white sauce
- 8 flour tortillas
- 1 teaspoon taco seasoning
- 1/2 cup chopped green onions
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together the chicken, cheese, sour cream, taco seasoning, and green onions.
- Spread some white sauce on the bottom of a baking dish.
- Fill each tortilla with the chicken mixture, roll them up, and place them seam-side down in the baking dish.
- Pour the remaining white sauce over the top and sprinkle with extra cheese.
- Bake for 25-30 minutes or until bubbly and golden.
Notes
- Feel free to add black beans for extra fiber.
- Serves well with fresh avocado on top.
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 80mg
Keywords: 38g Protein, Chicken Enchiladas, Dreamy White Sauce